<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Homepage -->
  <url>
    <loc>https://www.fodmapcoach.com/index.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- Main Guide Hub -->
  <url>
    <loc>https://www.fodmapcoach.com/complete-fodmap-guide.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Phase 1 Pages (Low Competition - Quick Wins) -->
  <url>
    <loc>https://www.fodmapcoach.com/fodmap-reintroduction-guide.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/ibs-symptom-tracker.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/best-fodmap-app.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/ibs-food-tracker-app.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Phase 2 Pages (Medium Competition) -->
  <url>
    <loc>https://www.fodmapcoach.com/low-fodmap-recipes.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/low-fodmap-snacks.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/fodmap-elimination-diet.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/ibs-meal-planner.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/fodmap-shopping-list.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Phase 3 Pages (High Competition) -->
  <url>
    <loc>https://www.fodmapcoach.com/complete-fodmap-food-list.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/ibs-diet-plan.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://www.fodmapcoach.com/fodmap-chart.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Support Pages -->
  <url>
    <loc>https://www.fodmapcoach.com/fodmap-friendly-foods.html</loc>
    <lastmod>2024-06-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset> 